Relaxation and Creating a Positive Future

The world is an uncertain place right now, but instead of worrying about the future, you can use the power of your mind to manifest positivity and abundance into your life. You really do have superhuman ability when you focus your mind in a positive way. 

Everything is energy and you can manifest a happy and abundant life by using the following simple technique.

• Go to a quiet room where you will not be disturbed, close your eyes and breathe very slowly and deeply in through your nose and out through your mouth.

• Allow your mind to go completely blank. Don’t worry if you still get unwanted thoughts drifting into your mind; tell yourself not to fight them, as they will soon drift away again.

• Continue to relax and think about all the things in your life you are grateful for. Connect with a feeling of gratitude for all of these blessings.

• Now focus on a single goal. It can be around money, love, a new career, or anything you choose. Imagine you are projecting your goal out into the Universe. Be clear with your intention now.

• As you do this, connect with feelings of happiness and joy. Breathe slowly and deeply.

• Imagine your goal is a reality now. So if your goal is to be with your ideal partner, imagine being with them now. See yourself doing all the things you long to do with a partner. If your goal is to become more abundant, imagine yourself living a truly abundant life with no limitations.

• After 10 or 20 minutes, take a few breaths and open your eyes and come wide awake.

That’s it! That is the real secret to attracting the things you want into your life. Use this technique regularly so that you build a strong energy that grows over time.

Glenn Harrold is one of the world’s most successful hypnotherapists. He has helped thousands, including many celebrities, in a 20-year career and has sold over 10 million hypnosis CDs, MP3 downloads and Apps.


Share this edition