Nutrition is often the first aspect of detoxification. Confident food choices influence how the body works and eliminates toxins. Diet is only one piece of the puzzle.
WORDS Paula Rey
Nutrition is often the first aspect of detoxification. Confident food choices influence how the body works and eliminates toxins. Diet is only one piece of the puzzle. Remember that what works for you might be different for your family or friends. Using a detox inventory helps reflect on your journey. By prioritising what you want to change, it is easier to start. You can’t focus on every aspect of detox at once; luckily, you don’t have to.
Invite your family to do this exercise, too. It’s a great way to learn from others and get healthier together! Rate the statements in each area on a scale of 1–5:
• 1 = Strongly disagree
• 5 = Strongly agree
I eat a variety of whole fruits and vegetables.
I enjoy eating healthy foods.
I rarely eat processed foods.
I consider food quality when purchasing food.
I eat many organic foods.
I drink at least eight glasses of water daily.
I cook at home as much as I can.
I feel confident with the ingredients and materials I use for cooking.
I read the labels before buying food in the supermarket.
I am aware of the amount of sugar some products have.
Total:
The total score is not as important as your level of awareness regarding your lifestyle and the improvements you’d like to make. You can prioritise one or two things to improve. The practice of cleansing has many ways to reset one’s body. For example, you can start drinking more water to reduce your sugar cravings, or try cooking more at home and have fun with it!
Here are some takeaways as you begin:
Detoxing your life means adding in more nutritional elements and reducing exposure to potential toxins.
Certain nutrients can support the body’s natural detoxification processes.
Reducing or avoiding processed, overcooked, and high-pesticide foods can reduce toxic load.
You can replenish with nutrient-rich foods that support health.
Start small, and remember, the best practice is the one you can do!
Paula Rey is a Holistic Health Coach, Hypnobirthing Childbirth Educator, and Feminine Embodiment Facilitator.
Facebook/Instagram @delaselva.holistic
