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A Pioneering Leader of Organics
As modest as he is, he’d probably not call himself a pioneer. But, by all accounts, Pedro Gonçalves...
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Peyoti for President
With a music career spanning decades and several notable accolades, Peyoti sat down with Niall Hilary...
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What is Vitiligo?
Vitiligo is an autoimmune disease that affects our skin. The melanocytes in our body that produce the...
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Musings of a Mountain Biker
Hi, Gilly here. Missed you last month whilst visiting family; it’s good to be back. After one of those...
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Pink Ladies Day
Pink Ladies Day is a charity ladies’ golf day on Silves Golf Course when the course is lit up by...
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Starlit Dinners in Lagos this Summer
Gather your friends on the terrace of Mar d’Estórias this summer to watch the stars while enjoying...
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Albufeira’s Natural World: Part Two - Tales of a Tawny Owl (Strix Aluco)
A large tawny owl arrived in my life in quite an extraordinary way – by seemingly jumping into our swimming...
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The Adventures of Bobo the Cat
Part 1: Bobo in the Lady of the Green Bo Didley, or Bobo for short, thought himself a courageous boy...
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Bouncing Back from Upset
I like to call it: “Surfing the waves of uncertainty with grace and perseverance.”  Let’s say you’re...
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Trains, Planes and Automobiles
So often, when people are on holiday and out of their normal routine, they can end up causing themselves...
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Surfing the Coffee Wave
Quicksilver in Lagos has just opened its new café to give you a healthy boost while you are making your...
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Sports Round Up July '23
Netball For the first time, the Algarve Sevens incorporated a netball tournament this year. Among the...
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Calling all Amateur Photographers
The clock is ticking if you want to participate in Madrugada’s latest photographic competition for their...
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Keeping Safe on a Night Out
Then a reminder not to leave your drink unattended with strangers! Occasionally Safe Communities receives...
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The Colours of the Church
This summer, I will be mostly wearing… green! Perhaps you have wondered why, when you go to a church...
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Fabulous Plants
That burst of life and colour from spring is behind us now, but there are still some real head-turners...
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Ayurveda - The oldest form of medicine
Lena Strang interviews Ayurveda health practitioner Noeline Oldham. You have become an advocate of Ayurveda....
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Practice Yoga
Why is it called a yoga practice, not a yoga perfect?  It is called yoga practice for a reason. In any...
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