How we start our day can truly shape how the rest of it unfolds. Taking time to savour your first cup of coffee sets a calmer tone, especially if you can step outside, listen to the birds, or spend a few minutes engaged in gentle stretching or yoga. By beginning the day calmly rather than rushing around, diving straight into tasks or scrolling through your phone, you’ll often find that everything flows more smoothly as the hours progress.
One helpful practice is to plan your day while enjoying your coffee or tea. This might mean journalling, writing out a to-do list, or simply thinking about your top priorities. It gives you clarity and helps reduce mental clutter before you properly get going. Another excellent way to start the morning, now that it’s warmer (and hopefully sunnier!), is to head out for a walk. It doesn’t have to be long – maybe just 15 minutes if that’s all your schedule allows. The key is to move your body and breathe in some fresh air.
Those who follow me on social media will know I begin my day by walking my dog, Billie, along the cliffs. This routine clears my mind, sparks ideas for my business, and keeps me present, aware of my surroundings and grateful for the new day.
You might want a more energetic start, being a run or a cycle, but this still allows you to get outdoors and to be in nature. The important part is getting some morning daylight to help regulate your circadian rhythm, which in turn supports better sleep. Embrace these brighter May mornings and set the tone for a calmer, more purposeful day ahead.
Ann de Jongh is a health and wellbeing coach
