The Western Algarve’s New Space for Wellness & Growth
Nestled between Meia Praia and the marina, a new space for healing has opened in Lagos – one that blends modern practices with ancient wisdom, genuine connection with professional skill, and genuine information with a growing community. The moment you step into In Harmony, you feel a sense of calm. Relaxing scents, tranquil music, and a clean, earthy colour palette soothe your senses: you are in good hands.
At the heart of In Harmony are co-founders Amanda Dawes and Sonía Scholz, whose shared vision is to help people in the western Algarve navigate the challenges of modern life. Especially through life’s transitional phases and more difficult periods, In Harmony is designed to offer every individual a chance to heal, learn, and grow.
The Heal, Learn, Grow philosophy that underpins In Harmony is more than a slogan. It’s an integrative approach that brings together a wide range of services that have been carefully crafted to complement one another. Amanda shares. “We wanted to create a place where people feel that their whole being is truly cared for, and where they can come not just to heal one part of themself, but all parts of themselves.”
Amanda and Sonia have carefully selected a team of practitioners who share their values of integrity, collaboration, and high-quality practice. Services include Traditional Chinese Medicine, muscular-skeletal interventions, mental health support, relationship and intimacy advice, skin therapies, midwifery and parenting support, grief and trauma work, human design analysis, and more.
These services are run alongside carefully crafted workshops, as well as weekly classes on yoga, Tai Chi Gung, meditation, and mindfulness.
“We understand how disconnected people can feel due to the physical, mental, emotional, and spiritual challenges placed on us by a fast-paced, modern life,” says Sonia, a highly sought-after Doctor of Traditional Chinese Medicine. “We want to help people reconnect with themselves and bring their health back into balance.”
In Harmony invites you to begin where you are.
Explore their services, practitioner bios, and weekly class timetable at www.inharmony-centre.com or follow them on @inharmonycentre.
