The Importance of Eye Hydration in the Transition to Spring
Spring is finally here! Flowers are blooming, days are getting longer, and the sun is making its grand return. But while we welcome the beauty of the season, our eyes might not be as thrilled about the transition.
Changes in humidity, temperature and pollen levels can leave many of us experiencing dry, irritated eyes. But fear not! With a few simple tips, you can keep your eyes hydrated, happy, and ready to enjoy the season to the fullest.
Why Do Our Eyes Feel Drier in Spring?
Rising temperatures, increased sun exposure and airborne allergens can disrupt the delicate moisture balance of our eyes. Additionally, spending more time outdoors and facing stronger winds can accelerate tear evaporation, leading to dryness and discomfort.
Tips to Keep Your Eyes Hydrated and Comfortable
1. Stay hydrated
It all starts from within! Drinking enough water is essential for maintaining overall body hydration, including your eyes. According to the World Health Organization (WHO), adults should aim to drink between two to three litres of water per day, depending on their body weight and activity level. Staying properly hydrated helps keep your tear film balanced and your eyes feeling fresh.
2. Use artificial tears
Sometimes, our eyes need a little extra help. Over-the-counter artificial tears can provide instant relief, especially if you spend a lot of time outdoors or in air-conditioned environments.
3. Wear sunglasses
Not only do they make you look effortlessly stylish, but sunglasses also act as a shield against wind, UV rays, and airborne irritants. Look for a pair with 100% UV protection and wraparound frames for maximum coverage.
4. Take a break from screens
As much as we love our devices, prolonged screen time can reduce blinking, leading to increased dryness. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Your eyes will thank you!
5. Eat eye-friendly foods
A diet rich in omega-3 fatty acids (found in salmon, flaxseeds and walnuts) can support tear production. Don’t forget your leafy greens and colourful veggies – they’re packed with vitamins that keep your eyes in top shape.
6. Use a humidifier
If you still feel like your eyes are battling dryness, consider using a humidifier at home or in your office. Adding moisture to the air can help prevent tears from evaporating too quickly.
When to See an Optometrist
If you continue to experience persistent dryness, redness or discomfort despite trying these tips, it might be time for a professional check-up. Why not book an appointment with us at Algarvisão? We have the most advanced ophthalmology equipment to help you take the best care of your eyes. Let’s ensure your vision stays as bright and clear as the spring sunshine!
João Albano is the Chief Optometrist and Technical Director at Algarvisão, and a specialist in orthoptics, optometry, and advanced contactology.
