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Are you out of sorts?
How understanding your emotions is the gold standard to feeling better A Big Move to another country...
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Permanent Eye Makeup
Do you dare to give it a go? When we live in a climate where we are often wiping our brows or hopping...
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Find CARMA
Bespoke support to Expats – from mental health to social inclusion Moving abroad is typically a hope-based...
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Tennis Elbow 
Calling all padel and tennis players (and more)!! Tennis elbow is a misleading name for a common...
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Detox your life
WORDS Paula Rey It’s time to talk about detoxing your home. Did you know that our homes can be filled...
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Here Comes the Sun
The sun is finally making an appearance. Our winter-white bodies are being exposed for another year and...
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Rugbytots
Mother of two, Laura Cyfka, searched for a sports programme for her children, Noah and Maia, after moving...
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Lagos Wellness Challenge
The Lagos Wellness Challenge is a sponsored walking event in the picturesque western Algarve.  Teams...
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Your Yoga Mat is not a Gym Mat
I remember when I was in India practising yoga with my teacher at Purple Valley. At the time, I practised...
Pro tip
Pro Tip - How to improve your chipping
WORDS João Tomáz Adjusting your stance, grip and body weight at set-up will help you achieve this....
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Making Friends with the North Atlantic
I’ve been teased that I’m a delicate “hothouse flower” given my distaste for the brisk waters of the...
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Musings of a Mountain Biker
Hi, Gilly here. I have recently had a conversation with a fellow biker about changing tyres for summer!...
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Sports round up
Motorsport The FIA World Endurance Championship returned to the Autódromo Internacional do Algarve...
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The Allure of Irises
Who doesn’t love irises with their showy, distinctive flowers and elegant sword-like foliage? I was,...
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A New Mission
A new church has opened its doors in Portimão and pastors Thomas and Helena Vernholm are looking to create...
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Captain’s Charity Day
Boavista Golf Club members have come together to organise a special event for a noble cause.  The...
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A New Mission for Boa Esperança
In March this year, the restored 15th-century caravel Boa Esperança in Lagos was inaugurated with great...
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Balancing  Art and Business
Michele Frederickx, most commonly known as Mikki.F, is a Belgian ceramist and painter, but also an ambitious...
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