Most people train for aesthetics when they are younger, wanting to change the way they look, whether that is to be leaner, more toned, or to change body shape.
As we age, our reasons for training evolve. It’s not about aesthetics anymore, but about becoming stronger, maintaining mobility, reducing pain, and prioritising our health. This shift is a positive and empowering change, reflecting our growing wisdom and understanding of what truly matters.
Exercise becomes a daily necessity, and weight-bearing exercise becomes a non-negotiable part of our lives. The increasing research on the importance of strength training as we age, and the recognition of muscle as the organ of longevity, enlightens us about the power of our own bodies in shaping our future health.
When our health and well-being become our reason for training, it makes it far easier to create a habit and stick to it. Knowing that what we are doing is enabling us to live a longer healthier life is far more of a compelling reason to do something than trying to become size zero!
It is so important that we view exercise, movement, mobility and strength as an essential part of our day-to-day lives, and that we find a way to fit it into our lives. For some this may be going to the gym for an hour, for others it is finding 15 minutes at home to do some exercises. We do not need to train as if we are Olympians, but finding the time to fit what we can do into our week is so important. If you are unsure where to start then reach out to a personal trainer to help set you on the right path and provide the guidance and exercises that are right for you.
Ann de Jongh is a health & wellbeing coach.
