How EMS technology is changing the way we train
WORDS Sisa Beranova
Technology has transformed nearly every aspect of our lives – so why should fitness be any different? The days of spending hours in the gym and forcing yourself through workouts you don’t enjoy might just be behind us. Enter Electro Muscle Stimulation (EMS), a training method that’s as futuristic as it sounds and promises big results in little time.
Sounds too good to be true? Well, EMS isn’t some sci-fi gimmick. It’s been used for decades in rehabilitation and elite sports. Now, it’s making its way into mainstream fitness, offering a smarter, time-efficient way to train—and it’s now available here in Lagos!
What is EMS training?
At its core, EMS training uses electrical impulses to activate muscles in a way that mimics natural brain signals. The result? Deeper muscle engagement, even in those stubborn areas that traditional workouts often miss. It’s like having a workout inside your workout.
While EMS started as a tool for injury recovery and astronaut training (yes, really – NASA uses it to help astronauts maintain muscle in zero gravity), it has evolved into a popular training method for those looking to get stronger, fitter and more toned.
How does an EMS session work?
An EMS session is surprisingly simple. You put on specialised equipment, and a trainer guides you through a personalised 20-minute workout. During that time, gentle electrical pulses activate your muscles, making them work harder than in a traditional session.
The best part? Just show up, move and let the technology do its magic. And yes, you will feel it the next day.
Why EMS is worth the buzz
- NASA-approved – if it’s good enough for astronauts, it’s probably good enough for us earthlings
- Fat-burning power – a single 20-minute session can burn up to 500 calories
- Time-efficient – delivers results comparable to multiple hours of traditional workouts
- Joint-friendly – great for those who want an intense workout without stressing their knees or back
So, is EMS the future of fitness? Maybe. At the very least, it’s the perfect solution for people who want results – without living in the gym.
