Yes, you can wear contact lenses this summer!
The heat is on, the sun’s out, and all you want is to enjoy summer to the fullest, whether you’re at the beach, dancing at festivals, or just chilling in the park. But if you wear contact lenses, there are a few essential tips to keep your eyes cool, comfy, and safe all season long.
1. Stay hydrated
Hot weather means thirsty eyes and lenses don’t help.Tip: Always carry a bottle of water and sip throughout the day. A hydrated body = happy eyes.
2. Lubricating drops are your summer sidekick
If your eyes start feeling dry and gritty, a good eye drop (made for lens wearers!) can work wonders. Avoid drops with preservatives and stick to ones labelled safe for contact lenses.
3. Sunglasses aren’t just for style
Even if your lenses have UV protection, sunglasses are still a must. They act as a shield for your eyes, guarding them from the sun, wind, and sand, and they give you that cool, mysterious vibe.
4. Lenses + water = not a good mix
Whether it’s the sea, the pool, or a river, swimming with lenses can be risky. Bacteria don’t take the summer off! If you must, go with daily disposable lenses and wear swimming goggles. Then toss the lenses right after.
5. Clean hands first, always
Sunscreen, sand, sweat… and then you touch your eye? It´s a big no. Always wash your hands thoroughly before putting in or removing your lenses.
6. Sleeping in lenses? Only if you’re asking for trouble.
Even if you’re completely worn out after a beach day or festival, remove your lenses before bed (unless your optometrist has told you it´s OK to sleep with them).
7. Make a mini emergency kit
You never know when a lens might tear, pop out, or your eyes suddenly get dry. Pack: a clean case, solution, lubricating drops, and if possible, a spare pair of lenses (or backup glasses).
8. Red eyes, burning, or blurry vision? Don’t ignore it.
Maybe it’s just tiredness… or perhaps it’s an infection. If your eyes don’t feel right, remove the lenses and consult an optician.
So, can you wear contacts in summer?
Absolutely! Just take these simple precautions and you can enjoy every sunny day without worries (or tears).
Need new contact lenses? Visit Algarvisão, we’ll help you find the perfect type for your summer plans.
We’ve put together a handy checklist on our blog at www.algarvisao.pt that you can print out and take with you this summer.
