Functional nutrition takes a unique approach, shifting the focus from medication to food as a means to combat chronic illnesses. This approach aims to naturally restore the body’s health, offering an alternative to traditional medical practices.
Utilising the right food for specific diseases can result in long-term and sustained health improvements for individuals who have been suffering from illnesses for a while.
Functional nutrition considers a person’s whole health story, including emotional stressors, and why this might be affecting the way food is digested and assimilated.
Most functional food models are designed on plant-based diets, mainly, I believe, because the model was developed in the US, where there is a tendency towards eating a high amount of meat and processed food. Here in Europe, there seems to be a more balanced outlook on diet, and, therefore, the emphasis on plant-based diets is not, in my opinion, necessary – unless there is a specific condition calling for this.
Sometimes, animal-based proteins are the only way to get someone to a place where they experience well-being and a noticeable difference in their health. At the end of the day, with nutrition, one size does not fit all – it depends on each individual situation.
One of the key benefits of functional nutrition is its personalised approach. By seeking the guidance of a seasoned functional nutrition practitioner, you can rest assured that your unique bio-individual needs will be taken into account, leading to a more stable symptom management and a long-term nutritional plan.
It is important to seek the advice of a qualified and, hopefully, ‘functional’ medical doctor to understand your full health picture. Once you have done this and would like to explore your health further through an HTMA, please contact me @mineralmojo.
