Your eyes deserve a summer holiday too!
Summer’s here, finally! Time for beach days, barbecues, and soaking up the sun. But while you’re busy enjoying the outdoors, don’t forget about someone who’s with you every step of the way: your eyes.
We all know the sun can be rough on the skin, but it’s just as harsh on your eyes. Not to worry, we’ve put together this short guide with tips on how to keep your vision sharp, stylish and sun-safe all summer long.
UV rays: what are they and why should you care? Let’s break it down:
UVA rays are sneaky. They make up 95% of the UV rays that reach us, and, though they’re painless, they go deep into the skin. Long-term exposure? Think skin ageing, pigmentation issues and even skin cancer.
UVB rays are the ones that give you that tan (and painful sunburns, too). Although they only make up 5% of UV radiation, they’re strong and can damage your skin and eyes quickly.
The bottom line is that too much sun can cause permanent damage to your eyes. So, let’s play it smart.
How to choose the right sunglasses
Not all sunglasses are created equal. The best ones block 100% of UV rays – yes, 100%! Before you grab the most fashionable pair off the shelf, check the label. If there is no label, ask someone in the shop.
If you wear prescription lenses, don’t worry, you can get sun protection and clear vision. Just ask for lenses that do both. Easy!
Extra ways to shield those eyes
- Here’s a quick list to keep your eyes safe:
- Rock a hat with a wide brim (bonus: it looks cool)
- Wear sunglasses even if you’ve got UV-blocking contact lenses in
- Keep a close eye on the little ones – kids’ eyes are extra sensitive!
- Avoid direct sun during peak hours (11 am to 4 pm)
Remember: UV rays don’t take a holiday in winter! Protect your eyes all year round. See your optometrist or ophthalmologist every two years (at least!).
Got sand in your eye? Here’s what to do
Beach days are the best, until a gust of wind sends sand straight into your eye. Here’s what not to do: don’t rub it! That only makes things worse. Instead:
- Blink a few times – tears can naturally flush out the sand
- Rinse your eyes with saline solution, artificial tears or eye drops. Bring wet wipes and saline ampoules in your beach bag for quick cleanups
- If it still hurts, visit your optometrist. Better safe than sorry!
Let us help you find the perfect summer shades
At Algarvisão, we’re not just about seeing well, we’re about looking good and staying protected too! Whether you need prescription sunglasses or just want to upgrade your summer look, our team is here to help you choose the perfect pair with 100% UV protection.
This summer, protect your vision as well as your skin. Your eyes will thank you!
