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Pyjama Yoga
It can be quite daunting knowing how to practise yoga at home. What poses should you do? Do you follow...
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Is walking enough for healthy ageing?
I meet many people who tell me they don’t need a new exercise program because they regularly walk. It...
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The Blush Craze
The beauty scene is a revolving table, constantly moving and updating like never before and the latest...
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Soul Food - Finding your Internal Rainbow
You may have heard of chakras but not be exactly sure what they are and what they do. Chakra means ‘wheel...
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João Tomaz is the new golf pro at Espiche Golf
Tell us a little bit about yourself. I am from Portalegre, a small town in the interior of Portugal....
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The Knight’s Move
It does not seem long since my daughters Chantal and Francisca Ellison performed on the stage of the...
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Musings of a Mountain Biker
Hi, Gilly here. Winter in the Algarve is my favourite time for mountain biking. I love the quiet routes,...
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New Year, New You, New Sport
Have you caught the padel bug yet? This fast-paced sport sits somewhere between tennis and squash, and...
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February '23 Sports Round Up
Cristiano Ronaldo Portuguese superstar Cristiano Ronaldo looks set to finish his playing career in...
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Meet the Artist - Samantha van der Westhuizen
Artist Samantha van der Westhuizen was featured in Tomorrow in June 2020, telling the story of how she...
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Portraits of a Life
Clae Eastgate is a British artist known for her portraits, particularly those of contemporary poets,...
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Cat Lady, By Dawn O'Porter
Fresh, funny and for anyone who’s ever felt astray, Cat Lady will help you belong because a woman always...
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An Author of the Inner Worlds - Lorraine DeSousa
Q: Mrs DeSousa, you are a dog lover. Apparently, dogs tend to show similar personality traits with their...
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Alice in the Wasteland
Alice in the Wasteland is the provocative name of a stage show written by Maria Clara Lobos, which will...
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An off-grid story that will charge you up!
Being a successful headhunter in the UK since 2008 allowed Robert Hawcroft and his family the freedom...
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Readers Letters
Dear Editor Lagoa câmara claims to have a strong commitment to the environment. However, it takes more...
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Harnessing the Wind - The Algarve’s Windmills
Wind power has been used for centuries by sailors for propelling waterborne craft for transportation...
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Ascending in the Algarve - Climbing Cliffs in Competition
The atmosphere was tense. The temporary stands were overflowing. Several spectators found seats either...
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